Rishikesh, why we call it a Yoga Capital and Why you should come to join here? I know that most of you are doing your Diploma or Degree courses from well-known college or University. Today, I am going to tell you about why Rishikesh is a yoga capital and why you should join here. In India many students who want to learn yoga, the first … Continue reading Rishikesh, why we call it a Yoga Capital and why you should come to join here.
Hello Friends, first of all thank you so soo much for appreciating us regarding our blogs. Today we are going to know about the Asana and the categories of the Asana. Asana is one of the eight limbs of classical Yoga, which states that poses should be steady and comfortable, firm yet relaxed helping a practitioner to become more aware of their body, mind, and … Continue reading Some important points to know about Asanas in Yoga
In Sanskrit, Bhramari means a kind of bee. Pranayam means controlled breathing. Hence, during pranayam, the practitioner produces sound which is similar to humming of a bee. That’s why it is also called as Humming bee breathing technique. The Bhramari pranayama breathing technique derives its name from the black Indian bee called Bhamari. Bhramari pranayama is effective in instantly calming down the mind. It is … Continue reading Tension releasing Yoga ‘Bhramari Pranayam’. One of the best breathing exercise in Yoga.
‘Breathing is the physical part of thinking and thinking is the psychological part of breathing.” – Ayurveda Pranayama is a part of Yoga system that teaches you the art of extending your breath in many different ways. When practicing pranayama the breath should be skilfully inhaled, exhaled and retained. It teaches you to change the depth, rate and pattern of breathing. Pranayama is a Sanskrit … Continue reading ‘Pranayama’ a remedy for busy bees, Tension releasing, Breathing Yoga exercise.
Beautiful hill stations of Uttarakhad, India. Uttatakhand is the abode of some of the best hill stations in north India. While the winter season can offer you the best view of snowiee mountain ranges. From thrilling mountain climbing to relaxing leisure walk, each single activity is delightful and worthy to time spending. Abbott Mount: Abbot Mount located at 6400ft above sea level and it is … Continue reading Beautiful, Sporty, Natural beauty, outstanding places of Uttarakhand
Like Kochi in Japan, what about a Patna in Scotland! Thousands of miles away from Patna, the capital city of Bihar (India). Now, most of us might not have any idea about the Patna in Scotland, everyone is aware of its India connection. Let’s know about it. India’ s Patna is quite large in size, populated while Scotland’s Patna is a very peaceful place with … Continue reading 2 Cousins, Patna in Bihar and in Scotland | The Historic Story
Rishikesh, the World Capital of Yoga”, also spelled as Hrishikesh, Rushikesh or Hrushikesh. has been one of India’s holiest and most spiritual centres for thousands of years. Rishikesh is a magical city on the blue banks of the holy Ganges river. The town of Rishikesh lies in the foothills of the Himalayas of the Garhwal region. It is the gateway to the upper Garhwal region and the starting point for … Continue reading Interesting and Unknown things about Rishikesh the world capital of Yoga
Sun Salutation forms an excellent link between warm-ups and intense yoga postures. Start your early morning yoga routine with some warm-up stretches to ease out body stiffness. You can then do a few rounds of Sun Salutation to help increase body flexibility and also prepare the body to stretch more during the intense yoga posture sequence. Sun Salutation offers a lot of interesting benefits for … Continue reading All you need to know about Surya Nameskar (Sun Salutation) with steps for busy bees
Sukshma Vyayama is an ancient component of yoga not known to most of the schools of yoga today in the world. This was developed, designed and propagated originally by his His Holiness Maharishi Karthikeyaji Maharaj of the Himalaya. The science of yoga itself was restricted to the yogis who have renounced the world and who have given up all attachments and gone into the forest … Continue reading YOGA, the unknown part you should know: Suksham Yoga
Earned the status of ‘State’ in the year 2000, Uttarakhand, which was earlier a part of Uttar Pradesh, is famous for its scenic beauty and pilgrim centers. If you are associated with religious beliefs, you may be keen to visit the place for its divinity and if you are a nature lover, you will find divinity in the rich expanse of endless natural beauty here. … Continue reading 8 Destinations you should visit in Uttarakhand this Summer