rishikesh

Rishikesh, why we call it a Yoga Capital and why you should come to join here.

Rishikesh, why we call it a Yoga Capital and Why you should come to join here? I know that most of you are doing your Diploma or Degree courses from well-known college or University. Today, I am going to tell you about why Rishikesh is a yoga capital and why you should join here. In India many students who want to learn yoga, the first … Continue reading Rishikesh, why we call it a Yoga Capital and why you should come to join here.

Tension releasing Yoga ‘Bhramari Pranayam’. One of the best breathing exercise in Yoga.

In Sanskrit, Bhramari means a kind of bee. Pranayam means controlled breathing. Hence, during pranayam, the practitioner produces sound which is similar to humming of a bee. That’s why it is also called as Humming bee breathing technique. The Bhramari pranayama breathing technique derives its name from the black Indian bee called Bhamari. Bhramari pranayama is effective in instantly calming down the mind. It is … Continue reading Tension releasing Yoga ‘Bhramari Pranayam’. One of the best breathing exercise in Yoga.

‘Pranayama’ a remedy for busy bees, Tension releasing, Breathing Yoga exercise.

‘Breathing is the physical part of thinking and thinking is the psychological part of breathing.” – Ayurveda Pranayama is a part of Yoga system that teaches you the art of extending your breath in many different ways. When practicing pranayama the breath should be skilfully inhaled, exhaled and retained. It teaches you to change the depth, rate and pattern of breathing. Pranayama is a Sanskrit … Continue reading ‘Pranayama’ a remedy for busy bees, Tension releasing, Breathing Yoga exercise.