Interesting and Unknown things about Rishikesh the world capital of Yoga

Rishikesh, the World Capital of Yoga”, also spelled as Hrishikesh, Rushikesh or Hrushikesh. has been one of India’s holiest and most spiritual centres for thousands of years. Rishikesh is a magical city on the blue banks of the holy Ganges river. The town of Rishikesh lies in the foothills of the Himalayas of the Garhwal region. It is the gateway to the upper Garhwal region and the starting point for … Continue reading Interesting and Unknown things about Rishikesh the world capital of Yoga

All you need to know about Surya Nameskar (Sun Salutation) with steps for busy bees

Sun Salutation forms an excellent link between warm-ups and intense yoga postures. Start your early morning yoga routine with some warm-up stretches to ease out body stiffness. You can then do a few rounds of Sun Salutation to help increase body flexibility and also prepare the body to stretch more during the intense yoga posture sequence. Sun Salutation offers a lot of interesting benefits for … Continue reading All you need to know about Surya Nameskar (Sun Salutation) with steps for busy bees

YOGA, the unknown part you should know: Suksham Yoga

Sukshma Vyayama is an ancient component of yoga not known to most of the schools of yoga today in the world. This was developed, designed and propagated originally by his His Holiness Maharishi Karthikeyaji Maharaj of the Himalaya. The science of yoga itself was restricted to the yogis who have renounced the world and who have given up all attachments and gone into the forest … Continue reading YOGA, the unknown part you should know: Suksham Yoga

8 Destinations you should visit in Uttarakhand this Summer

 Earned the status of ‘State’ in the year 2000, Uttarakhand, which was earlier a part of Uttar Pradesh, is famous for its scenic beauty and pilgrim centers. If you are associated with religious beliefs, you may be keen to visit the place for its divinity and if you are a nature lover, you will find divinity in the rich expanse of endless natural beauty here. … Continue reading 8 Destinations you should visit in Uttarakhand this Summer

Importance of Yoga And Meditation for Students

Yoga is a holistic method of fitness that aims at balancing the body through various poses and meditative techniques. It generally restores all-round health and improves all systems of the body. It is a form of fitness and activity that can be made suitable for any age group. Therefore students also can greatly benefit from the skill of yoga. Yoga can have great importance for … Continue reading Importance of Yoga And Meditation for Students