Yoga is a holistic method of fitness that aims at balancing the body through various poses and meditative techniques. It generally restores all-round health and improves all systems of the body. It is a form of fitness and activity that can be made suitable for any age group. Therefore students also can greatly benefit from the skill of yoga. Yoga can have great importance for students.
The benefits of yoga for students can be manifold. Yoga makes students limber and flexible, helping them remain fit. Some particular asanas like sun salutations or surya namaskars increase the blood flow to the brain, helping the brain to function better. Regularly practicing poses also helps students to concentrate better and train the body to do things unconsciously.
Breathing exercises in yoga or pranayama are also very helpful to students. Regulated breathing is great to remove stress and tension from their minds. Controlled breathing also brings in the ability to concentrate and focus, a much needed skill for students.
Meditation skills are a by product of practicing yoga. When students learn meditation, they also learn to focus on important things and not get washed away in what might be a trivial issue. The longer students meditate the better the benefits.
Importance of Yoga and Meditation
For a completely healthy bodily function both yoga and meditation are of great importance, practicing yoga can improve physical as well as mental health of an individual whereas meditation provides peace of mind and control over body. All of these activities have been shown to help increase the body’s relaxation response and to reduce the production of adrenaline that leads to anxiety. Through meditation and yoga we tend to control adrenaline level as well as the stressors that cause it, and can contribute directly to anxiety, nervousness and the distracting mental chatter that can build up when we are stressed out. Thus any activity that can help combat these issues can also help improve your overall mental focus. Through the practice of yoga, you can become more aware of your emotional, mental and physical health. Yoga and meditation can help us in many ways that includes:
There are lots of problems like obesity and uneasiness in breathing that are related to the weight and are very common among the students. Also it has been observed that fat children are always on the target of bullies. The fast-paced life of a student can cause you to eat processed and high calorie food and drinks. Practicing yoga regularly can help with weight management. The thyroid gland plays a large role in body metabolism and there are several yoga poses, such as the fish pose, that specifically target the thyroid gland. The deep breathing in yoga increases oxygen intake within your body cells, including fat cells, which can increase fat cell burn up. Fat metabolism is also increased, which causes increased calorie burn and increased energy.
Yet another advantage of practicing yoga regularly is the flexibility of the body. Stretching your muscles through yoga poses releases the lactic acid that builds up within your muscles with time. This lactic acid at times can cause stiffness, pain, fatigue, and tension that can be really painful at times. For students who participate in sports, yoga can decrease the risk of injury through increased range of motion and less fatigue. Stretching increases joint lubrication and stretches the soft tissues of your body because when you practice yoga asana your ligaments, tendons, and the fascia sheath surrounding your muscles are also stretched thereby increasing flexibility of your body.
Strength and endurance is very important especially for young people who have to toggle between various activities all round the day. Yoga and meditation increases muscle strength and endurance if practiced regularly. Various yoga poses such as the plank, downward dog and upward dog increase upper body strength, holding standing poses for several long breaths increases strength within your quadriceps, hamstrings and abdominal muscles. Different breathing techniques improve your air intake as a result you tend to get less tired during heavy activities. Lower back muscles are strengthened by practicing poses like the chair pose and upward dog. Nearly all yoga poses help to build deep abdominal muscles and core strength. Increased strength allows for daily activities to be easier, and an increase in lean body mass increases your metabolism. Also with meditation you tend to get a great deal of strength and calmness of mind.