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  • Some important points to know about Asanas in Yoga
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    Some important points to know about Asanas in Yoga

    Hello Friends, first of all thank you so soo much for appreciating us regarding our blogs. Today we are going to know about the Asana and the categories of the Asana. Asana is one of the eight limbs of classical Yoga, which states that poses should be steady and comfortable, firm yet relaxed helping a […] More

  • bhramari-pranayama
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    Tension releasing Yoga ‘Bhramari Pranayam’. One of the best breathing exercise in Yoga.

    In Sanskrit, Bhramari means a kind of bee. Pranayam means controlled breathing. Hence, during pranayam, the practitioner produces sound which is similar to humming of a bee. That’s why it is also called as Humming bee breathing technique. The Bhramari pranayama breathing technique derives its name from the black Indian bee called Bhamari. Bhramari pranayama […] More

  • ‘Pranayama’ a remedy for busy bees, Tension releasing, Breathing Yoga exercise.
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    ‘Pranayama’ a remedy for busy bees, Tension releasing, Breathing Yoga exercise.

    ‘Breathing is the physical part of thinking and thinking is the psychological part of breathing.” – Ayurveda Pranayama is a part of Yoga system that teaches you the art of extending your breath in many different ways. When practicing pranayama the breath should be skilfully inhaled, exhaled and retained. It teaches you to change the […] More

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    Interesting and Unknown things about Rishikesh the world capital of Yoga

    Rishikesh, the World Capital of Yoga”, also spelled as Hrishikesh, Rushikesh or Hrushikesh. has been one of India’s holiest and most spiritual centres for thousands of years. Rishikesh is a magical city on the blue banks of the holy Ganges river. The town of Rishikesh lies in the foothills of the Himalayas of the Garhwal region. It is the gateway […] More

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    YOGA, the unknown part you should know: Suksham Yoga

    Sukshma Vyayama is an ancient component of yoga not known to most of the schools of yoga today in the world. This was developed, designed and propagated originally by his His Holiness Maharishi Karthikeyaji Maharaj of the Himalaya. The science of yoga itself was restricted to the yogis who have renounced the world and who […] More

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    Importance of Yoga And Meditation for Students

    Yoga is a holistic method of fitness that aims at balancing the body through various poses and meditative techniques. It generally restores all-round health and improves all systems of the body. It is a form of fitness and activity that can be made suitable for any age group. Therefore students also can greatly benefit from […] More